Empatía Wellness

Empathy From Within

Discover Who You Are, Not Who You’ve Been Told to Be.

Bilingual, Bicultural Mental Health Support with Alejandra Ortiz, LCSW

Are you curious who you actually are?

At Empatía Wellness, we’ll explore that question together in a space where you can slow down, reconnect, and really be seen.

Are you dealing with addiction, family or relationship tension, or questions of identity and self-worth? Maybe you’re feeling stuck in a role that no longer fits. Whether you’re trying to make sense of who you are, heal from past experiences, or take steps toward treatment, we’ll move at your pace. I work with adolescents, young adults, and parents and always bring empathy, curiosity, and care for your unique story.

We can work together with a relationship built on empathy, not judgment.

You’re feeling stuck, disconnected, or unsure of your next step.

You’re a parent trying to help your teen through something big—substance use, trauma, or questions of identity.

You’re navigating life after growing up in a narcissistic family system, wondering what a healthy relationship even looks like.

You might be carrying trauma that’s hard to name but heavy to hold. Or if you’re part of the LGBTQ+ or Latinx community, moving through the world with layered identities and looking for a therapist who gets it

“Working with Alejandra has been an incredibly transformative experience.”

Coming from a Latina background, she helped tear down those barriers of suppressing emotions and allowing me to become vulnerable. It’s rare to find a therapist who not only understands the unique challenges of growing up in a Latin household but also integrates that awareness into the therapeutic process. She created a warm, non-judgmental space where I could explore my thoughts and emotions. The support she provided has been invaluable, helping me gain clarity, perspective, and confidence in navigating life’s challenges. I always leave our sessions feeling more empowered and self-confident.

★ ★ ★ ★ ★

Bilingual, Bicultural Therapy in Texas That Meets You Where You Are

Empatía Wellness offers specialized therapeutic modalities to support your healing journey and help you achieve lasting growth.

Internal Family Systems (IFS)

Internal Family Systems (IFS) is a non-pathologizing evidence based therapeutic approach that views the mind as a system of different parts, each with its own role and purpose.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a powerful, evidence-based therapy for processing and resolving trauma or other deeply distressing experiences.

Other Modalities

In addition to IFS and EMDR, we draw from Solution-Focused Therapy, ACT, CBT, and Psychodynamic Therapy. These approaches allow us to collaboratively address your needs and move toward the fulfilling life you envision.

Find your empathy within

I’m here to support you on your path to healing and growth.